How Many Calories In A Strawberry and What Health Benefits that We Got

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The question of how many calories in a strawberry can be answered very well if you read on this article until the end. As we know, strawberries are very versatile fruits which can be blending with any food ingredients. It does not a matter if you dip, melt, bake or just slice it as your salads or chocolate because this fruit will stay offering low calories for our body. Moreover, vitamin C becomes the next nutrient that we can find inside the strawberry’s content. That is just slight information for answering the main question of our topic today. Let us go through to the main discussion below.

Total Calories

To answer how many calories in a strawberry, we have to refer some studies about this fruit obviously. In this case, we choose the Centers for Disease Control and Prevention. According to this institution, a half of strawberry cup which is sliced before just offers 25 calories. If we need the exact number for a cup of strawberry, we just need to multiply 25 with 2 so that we got 50 calories so far. Please remember, a cup of strawberry may contain more than three or four strawberries. Thus, you can divide it with the numbers of strawberry that you have to get the detail numbers of calories.

Nutrition facts

To get better understanding about how many calories in a strawberry, you need to know about the nutrition facts that we found inside the strawberries. Starting from per serving strawberries, it will contain 6 grams carbohydrate, 4 grams sugar and 2 gram dietary fiber. This cup also serves around 7 percent of our daily value of fiber. Lastly, we found around 1 grams of protein. Meanwhile, the most dominant vitamin is vitamin C. You will get more than 80% of daily value for vitamin C from a half cup of strawberries. The mineral like potassium is also served within the vitamin. We got 123 mg of potassium through a half cup of strawberry too.  For your information, these nutrients facts are based on the United States Department of Agriculture’s National Nutrient Database.


Strawberry Smoothie

In the next two paragraphs, we would like to share some recipes about strawberries. It is necessary to understand how many calories in a strawberry. You need to know firstly that this recipe can be served for two beverages. It contains 236 calories and more than 5 grams of fiber. Here are the ingredients that you have to prepare as follows:

Strawberries                      12 (frozen preferred)

Oats                                       ½ cup

Soy Milk                               1 cup

Vanilla Extract                    ½ tsp

Sugar                                     1 ½ tbsp

Banana                                 1 (if you want)

How to Make:

What you have to do for this smoothie is just by blending all ingredients in a food processor or blender. Lastly, pour them all into two glasses.

Strawberry Muffins

Another recipe that contains the answer of how many calories in a strawberry is strawberry muffins. This recipe is perfect to accompany you in the morning or as additional dishes in the evening. For your information, this recipe provides only 100 calories and 1.1 grams fiber. Here are the ingredients:

Strawberries                      1 cup

Flour                                      1 ¾ cups

Oil                                           1 cup

Milk                                       1 cup

Egg                                         1

Salt                                         1 tsp

Sugar                                     ½ cup

Baking powder                  2 tsp

How to Make:

First of all, you just need to preheat your oven to be 375 degrees of Fahrenheit. After that, you have to line the cupcake pan. We suggest you to use paper liners for ease. Then, blend the oil, milk and egg together. Take another bowl and mix the salt, baking powder, flour and sugar at once. Chop the strawberries and add them into the mixtures. Stir all ingredients and fill the cupcake cups. Last but not least, you can bake the cups for a half of an hour and the muffins are ready to serve.


Health Benefits

After you cooked both recipes and know how many calories in a strawberry, it is time to give you some health benefits of strawberries. Actually, there are more recipes which are easier to be served with strawberries like juice and other beverages. But, both recipes are enough to give you the examples of strawberry’s recipes.

Cancer Killer

The first health benefit of strawberries is about cancer killer. In other words, some nutrients which we found inside the strawberry are able to reduce and even destroy the cancer’s risks efficiently. They are vitamin C and folate.

Increase Brainpower

The last health benefit is about increasing our brainpower. For your information, our nervous system will be protected of the nutrients of strawberry like vitamin C and sugars. Sugars which are provided naturally by strawberry are different with normal sugar in the store. Our brain really needs such nutrients in order to avoid stress and depressions in our daily life. Hopefully, you can answer by yourself how many calories in a strawberry through this article.